According to our research and experience, mindfulness is simply becoming more aware and accepting of ourselves and our environment so that we can see and make better choices. Mindful growth is about using our mindfulness skills and our principles to make good choices about how we want to grow, and in what direction. You can learn more about mindful growth from our HS Mindful Growth & Mindful Leadership Models. Spirituality is an important component of mindful growth, and at Human Systems, we offer lots of different ideas about how to be spiritual – you don’t have to believe in God or be religious. You can choose something that works for you – anything that helps you be more mindful, principled, accepting, and open to new ideas.