Research and Articles on Mindfulness
Enjoy Human Systems’ collection of scientific research and media articles on mindfulness for organizations, individuals, and families.
Scientific Research
April 2022
Mindful Leader Development in Leading Teams/Frontiers in Psychology
“Mindful with Your Baby” for Mothers of Infants with Parental Stress in a Non-Clinical Setting: A Waitlist-Controlled Pilot in BMC Pregnancy and Childbirth
Indian Perspectives on Mindful Leadership
Calm Down and Enjoy it: Influence of Leader-Employee Mindfulness on Flow Experience in Dovepress
March 2022
Better to Be Optimistic, Mindful, or Both? The Interaction Between Optimism, Mindfulness, and Task Engagement in Journal of Occupational Organizational Psychology
January 2022
The Mindful Self: Exploring Mindfulness in Relation with Self-Esteem and Self-Efficacy in an Indian Population in Psychological Studies
What is the Mindful Personality? Implications for Physical and Psychological Health in Acta Psychologica
Mindfulness-based Stress Reduction Practice; Reducing Levels of Perceived Stress and Increased Mindful Awareness in an Adult Population in El Rio: A Student Research Journal
We’re All in This Together: How COVID-19 Revealed the Co-Construction of Mindful Organising and Organisational Reliability in BMJ Qual Saf
October 2021
Mindfulness-based interventions to reduce burnout in primary health care physicians: A systematic review and meta-analysis in Mindfulness in Healthcare
Scientists review how 2 forms of therapy can change the brain in Inverse
Pregnant individuals experiencing depression will have access to mindfulness activities through a VCU study in VCU News
Mindfulness-based interventions improve executive function, behavior in preteens born very preterm in MIMS Paediatrics
July 2021
Emotional Granularity Increases with Intensive Ambulatory Assessment: Methodological and Individual Factors Influence How Much in Frontiers in Psychology
December 2021
The role of medial prefrontal cortex in memory and decision-making in Neuron
Older Articles
Psychological Resilience and Positive Emotional Granularity: Examining the Benefits of Positive Emotions on Coping and Health in Journal of Personality (October 2004)
Articles in the Media
April 2022
How to Parent in a More Mindful Way in PsychCentral
Meditation for Kids: The Basics and the Benefits in Cleveland Clinic
Want to Be More Patient with Your Kids? Here’s How in PsychCentral
Incorporating Mindfulness into Parenting in The Lewiston Tribune
What is Mental Chatter? How to Relax and Avoid Overthinking for Good in LADBible
Prenatal Mindfulness Programs Reduced Stress for Infants in BabyGaga
Does Meditation Help Us Deal with Stress? in Thrive Global
Mindfulness Intervention Enhances Brain Activation for Healthy Pleasures in TuniseSoir News
March 2022
Do You Know How to Manage Your Emotions and Why it’s Important? in PsychCentral
The Power of Words: How Talking or Writing About Our Emotions Influences Our Mental Health in Psychiatric Times
How Insight Meditation Can Help You at the Workplace in The Deccan Herald
Feeling Socially Anxious About Returning to the Workplace? You’re Not Alone in The Conversation
October 2021
5 Essential Qualities of a Mindful Leader in Forbes
How Movement Can Help Kids Process Their Emotions in Moms
Shadow Work: The Self-Improvement Technique Designed to Boost Awareness of Yourself and Others in Insider
Why You Should Befriend Your Emotions in Psychology Today
How Our Minds Keep Our Emotions from Getting Out of Control in Time
How Four Deep Breaths Can Help Kids Calm Down in Greater Good Magazine
How to Change the Way You Think about Work in 2022 in Body + Soul
How to Help Kids Cope with Disagreements in Avera
Mindfulness matters: How to add mindful practices to your everyday work routine in Forbes
Mindfulness for pediatric ADHD in Psychiatric Times
Meditation for kids: 10 ways to get started in Happiful
Mindful behavior can make our kids less anxious and stressed – now and in the future in Scary Mommy
Feeling anxious? Journaling might help in New York Times
How 10 minutes of mindful conversation can ease anxiety in MBG Health
World mental health day: The importance of promoting mindfulness to our children in Stuff
Mindfulness could change racial inequality, according to a San Francisco law professor in Cultureshift
Let your practice guide you beyond crisis mode in Mindful
Workplace mindfulness remains a critical leadership issue in Dice
The Power of Mindful Communication in CEO World Magazine
Is mindfulness effective for managing anxiety disorders? in Psych Central
How to retrain your frazzled brain and find your focus again in The Guardian
All About Mindful Breathing in Psych Central
September 2021
How to Release Emotional Baggage and the Tension that Goes with it in Healthline
