In 90-ish minutes, I will share:
- What emotions are and why we have them, according to scientific research.
- How we make emotions, according to scientific research.
- How to use emotions to become more self-aware and make better choices.
- Suggestions for using both the original and virtual HS Emotion Wheels.
- How to use the “Using Emotions” worksheet to deconstruct emotions around a specific event.
- The development process behind the HS Emotion Wheels.
- Suggestions for using HS Emotion Wheels with clients and children.
When you sign up and pay for the session, you will receive:
- Participant notes and PowerPoint for the session.
- A set of HS Emotion Wheels (hard copies or downloadable)
- Word and PDF versions of the worksheet “Using Emotions to Explore My Experience of an Event”.
- An opportunity to record the session for your personal use.
*Payment for the session is refundable in full up to 72 hours prior to the session start, less material costs. I want you to take the class and I know things happen, so if you can’t make it and you can’t let me know 72 hours in advance, I can reschedule you another session if you contact me within 24 hours after the missed session.