In 90 minutes, you will learn:
- About the development process and research behind the HS Mindfulness Model.
- How to apply HS Mindfulness in practice with individuals using the Awareness, Acceptance, Compassion, & Balance (AACB) Worksheet (preview the worksheet on the Individual Growth Worksheets product page).
When you sign up and pay for the session, you will receive:
- A PDF of the HS Mindfulness Model with descriptions of each part and a fillable PDF copy of the AACB Worksheet to use with clients – a $15 value!
- One-on-one, personalized instruction with Dr. Peters.
- A recording of the session for your personal use.
After successfully completing* the session, you will receive:
- A printable PDF certificate indicating successful completion of the HS Mindfulness MiniCert, including your name and the date.
- A Human Systems HS Mindfulness MiniCert logo for your website (color and black and white versions).
*Successful completion of an HS MiniCert session includes:
- Verbal or written check-in within 5 minutes of the session start.
- Camera on for the entire session.
- Respectful participation throughout the session.
- Completion of brief feedback form.
**Payment for the session is refundable in full up to 72 hours prior to the session start, less material costs. We really want you to take the class and we know things happen, so if you can’t make it and you can’t let us know 72 hours in advance, we are happy to reschedule you for another session if you contact us within 24 hours after the missed session.
What participants are saying about the HS Mindfulness MiniCert:
Dr. Peters is an awesome teacher/presenter. Her materials and content, along with her enthusiasm for sharing it, are obvious and such a delight. Having me do the prep work was a great approach! What I found most useful about this MiniCert was the Mindfulness Model (and the circle artwork), along with the process of working toward a more compassionate approach, and then developing a balanced action step. –Alicia Economos, Founder of the Wholehearted Living Mentor Coaching Program